Recent Posts by Nick Dale

3 Stretches To Do Every Night For A Good Sleep

Anyone who struggles with any kind of arthritis pain knows how tough it can be to get a decent night’s sleep. And the vicious cycle is that poor sleep may worsen your joint pain, (increase inflammation) and turn arthritis into a more serious, disabling condition.  Whether it be trying to relax enough to drift off…

How To Wake Up With More Energy

That morning feeling. The alarm snaps you awake. You fantasise about bounding straight out of bed, spinning in a few circles and leaping to your feet like you’re the star of a Broadway musical. Unfortunately, the reality is your body basically refuses to move. Your head feels groggy and your limbs heavy. The process of…

The Healing Benefits of Water

Water. That trusty, plain ol' transparent liquid that sits beside our morning coffee with a frown on its face, demanding we get our daily quota. For many, water is like that nagging old aunt telling us to stay home and get an early night rather than hit the dance floor and show off our fabulous…

10 Foods to Soothe Your Arthritis

You visit your local GP regularly. You take your medication. But what else can you do to ease your arthritic pain and free up your stiff joints? While there is no diet that can cure arthritis completely, there are certain foods that if consumed regularly, can help improve your flexibility and ease your symptoms.


You know that feeling? It’s not a good one! Your eyes crack open as the morning light streams over the bed sheets. You take a big raspy breath in and your mouth feels like you’ve just swallowed a dry sponge. You smack your lips together and decide it’s time to move your body. That’s when…

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