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How Mindfulness Can Relieve Arthritis Pain
When we’re in pain, we usually try to escape it at all costs. But focusing our attention on the present moment, also known as practicing mindfulness, may actually help to
5 Ways Collagen Can Benefit Your Health
So, what is so great about collagen? Long hailed as the ‘beauty booster’, collagen protein isn’t just a pretty face (so to speak). Often used in beauty products to help
7 Foods To Avoid With Arthritis
Sometimes it all gets too much and we need, crave those enticing comfort foods like a bag of salty chips or tub of ice-cream while curling up in front of
3 Stretches For Arthritis And A Good Sleep
Stretches for arthritis? Can it really help? Something as simple as doing basic but specific stretches before bed can really help alleviate your arthritis for a good night’s sleep. Whether it
How To Wake Up With More Energy
That morning feeling. The alarm snaps you awake. You fantasise about bounding straight out of bed, spinning in a few circles and leaping to your feet like you’re the star
The Healing Benefits of Water For Arthritis
Water. That trusty, plain ol’ transparent liquid that sits beside our morning coffee with a frown on its face, demanding we get our daily quota. For many, water is like
10 Foods to Soothe Your Arthritis
OILY FISH NUTS & SEEDS AVOCADO OLIVE OIL DAIRY (CHEESE/MILK) BROCCOLI BONE BROTH GARLIC TUMERIC GINGER You visit your local GP regularly. You take your medication. But what
5 Things To Do In The Morning To Ease Joint Pain
You know that feeling? It’s not a good one! Your eyes crack open as the morning light streams over the bed sheets. You take a big raspy breath in and