Tag Archives: arthritis treatment

3 Stretches To Do Every Night For A Good Sleep

Anyone who struggles with any kind of arthritis pain knows how tough it can be to get a decent night’s sleep. And the vicious cycle is that poor sleep may worsen your joint pain, (increase inflammation) and turn arthritis into a more serious, disabling condition.  Whether it be trying to relax enough to drift off…
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5 THINGS TO DO IN THE MORNING TO EASE JOINT PAIN

You know that feeling? It’s not a good one! Your eyes crack open as the morning light streams over the bed sheets. You take a big raspy breath in and your mouth feels like you’ve just swallowed a dry sponge. You smack your lips together and decide it’s time to move your body. That’s when…
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