sashark

So, what is so great about collagen? Long hailed as the ‘beauty booster’, collagen protein isn’t just a pretty face (so to speak). Often used in beauty products to help make your skin look shiny and youthful, collagen can do much more for your health, including help relieve the pain in your joints.  From reducing […]

Sometimes it all gets too much and we need, crave those enticing comfort foods like a bag of salty chips or tub of ice-cream while curling up in front of the latest Netflix series. Then, we groan with guilt, knowing we probably haven’t done our arthritis symptoms any favours. So what foods should you avoid