Category Archives: General

The Healing Benefits of Water

Water. That trusty, plain ol' transparent liquid that sits beside our morning coffee with a frown on its face, demanding we get our daily quota. For many, water is like that nagging old aunt telling us to stay home and get an early night rather than hit the dance floor and show off our fabulous…
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10 Foods to Soothe Your Arthritis

You visit your local GP regularly. You take your medication. But what else can you do to ease your arthritic pain and free up your stiff joints? While there is no diet that can cure arthritis completely, there are certain foods that if consumed regularly, can help improve your flexibility and ease your symptoms.
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5 THINGS TO DO IN THE MORNING TO EASE JOINT PAIN

You know that feeling? It’s not a good one!  Your eyes crack open as the morning light streams over the bed sheets.  You take a big raspy breath in and your mouth feels like you’ve just swallowed a dry sponge. You smack your lips together and decide it’s time to move your body.  That’s when…
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